An open letter to Heart - 10Ways to Keep Your Heart Healthy
'No beauty shines brighter than that of a good heart' Exercise and Healthy Diet are the two secrets to keep your health healthy. If you want to keep your heart in healthy and in great shape, here 3MEDS which is one of the best online pharmacy in Delhi curated the list of 10 ways to keep your heart healthy: 1. Take a healthy diet: The first and foremost way to keep your heart healthy is to eat a healthy diet including a lot of vegetables, fruits, salad, sprouts, dry fruits, and other items that have a good amount of nutrition that is good for your heart health. 2. Reduce Salt: If you are eating a high-level salt diet then we recommend you to reduce salt in diet as it increases your Blood Pressure and it means you may also have an increased risk of suffering from heart disease. So, try to reduce quantity in your diet plan and make your heart healthier than ever. 3. Say No to Smoking: Smoking is one of the main reaso...