An open letter to Heart - 10Ways to Keep Your Heart Healthy

'No beauty shines brighter than that of a good heart'  Exercise and Healthy Diet are the two secrets to keep your health healthy. 

If you want to keep your heart in healthy and in great shape, here 3MEDS which is one of the best online pharmacy in Delhi curated the list of 10 ways to keep your heart healthy:

1. Take a healthy diet: 

The first and foremost way to keep your heart healthy is to eat a healthy diet including a lot of vegetables, fruits, salad, sprouts, dry fruits, and other items that have a good amount of nutrition that is good for your heart health. 

2. Reduce Salt: 

If you are eating a high-level salt diet then we recommend you to reduce salt in diet as it increases your Blood Pressure and it means you may also have an increased risk of suffering from heart disease. So, try to reduce quantity in your diet plan and make your heart healthier than ever.

3. Say No to Smoking: 

Smoking is one of the main reason for any kind of diseases especially for cardiovascular disease, basically, smokers are almost twice as likely to have a heart attack compared with those who have never smoked. Hence smoking is really very dangerous for our heart as it reduces the amount of oxygen in your blood and increases your Blood Pressure level.

Now set goals for this reduction and work on it every day.

4. Do Exercise Regularly: 

This is no doubt that exercise is essential to stay fit and healthy.  So make your daily routine and including some exercise which is good for our heart. Some studies show that people who aren’t very active are more likely to have a heart attack than those who are.

5. Manage Stress: 

If you’re under a lot of stress, you may be more likely to smoke, take little or no exercise and drink more than a moderate amount of alcohol – all of which are linked with heart problems.

Try to change such kind of habits and stay fit with a healthy heart.

6. Say No to Alcohol: 

If you are doing something which is beyond the exceed limit then it will always prove dangerous. Here the same as alcohol, If you take more amount of alcohol then it can affect your heart by causing high blood pressure, abnormal heart rhythms, and damage to the heart muscle. But you don’t have to give it up completely. Reduce the amount of alcohol that you drink regularly and follow the guidelines strictly.

7. Maintain your weight: 

Weight-loss or the maintenance of a healthy weight is not a week’s, a month’s, or a six- month process through dieting, pills, or any other form of medication. You can only maintain weight when you shed excess weight over a period of time.

8: Eat more fruits and vegetables:

If you are planning your healthy diet don't forget to include more fruits and vegetables as it increases the amount of potassium in your diet. The nutrients in fruit and veg – including vitamins, minerals and fibre – may also help to keep your heart healthy. Some fruits and veg that are rich in soluble fibre may also help to lower your cholesterol, including citrus fruits, sweet potato, aubergine, mango and most beans and pulses.

9: Eat Less Sugar: 

Too much sugar in your diet could lead to weight gain, which can raise your blood pressure and lead to diabetes and heart disease. If you have a sweet tooth and can’t give up sugar altogether, simply have fresh fruit with yoghurt instead of sweetened puddings and cakes. 

10: Stay Positive: 

'Difficult roads often lead to beautiful destinations' This quote reflect that we always stay positive in our life and always have a positive attitude towards our life.  

Sometimes the road to good health is long and arduous. But keeping a positive frame of mind does help a lot.